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Anahata Retreat

  • barefoot luxury in goa

  • barefoot luxury in goa

  • barefoot luxury in goa

  • barefoot luxury in goa

  • barefoot luxury in goa

Ashtanga Yoga Retreat with Laurence & Gilles

Retreat Dates: 25th Feb to 8th Mar 2018

While respecting the tradition, Laurence and Gilles allow their personalities and their respective creativity to express themselves fully through their pedagogies. Ashtanga is an arduous and rigorous practice, but rigor does not necessarily rhyme with austerity. In this land of India where everything is a reflection of spirituality, come to practice a holistic yoga, under the sign of softness and above all joy, you will be guided by two passionate professors and their fine dose of good humor …

This retreat is not only intended for Ashtanga initiates with a regular practice, but also to those who wish to discover this discipline. The Ashtanga takes you step by step towards an introspective practice focused on breathing and letting go. Each practice will be an opportunity to deepen a little more the benefits of Ashtanga on your body and on your mind. One always emerges from a session energized and balanced.

 

With availability and benevolence, Laurence and Gilles are there to accompany you step by step in your daily practices, attentive to the specificities and the needs of each one. You will practice pranayama, Yin yoga, meditation (or silent sitting) during the evening practices or during workshops and you will discover or rediscover the benefits of music, songs and sound vibrations on the body and mind during dynamic or restorative practices. And of course, you will have the opportunity to enjoy what

Anahata retreat offers its residents: a renowned restaurant, L’Atelier which offers cooking lessons, a SPA which offers Ayurvedic massages and a magnificent private beach from where you will be able to admire the most beautiful sunsets that India can offer.

 

We are waiting for you…